Family Recipes: Saving the world one recipe at a time

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With tender spaghetti squash, crisp bacon, fresh broccoli, and a creamy sauce this Whole30 recipe is a one-dish masterpiece. When you need a rich and simple dish, cook up the spiced coconut milk sauce and bake it with your meat and veggies for an ultra-compliant and tasty casserole. Stay more Bulletproof with pastured bacon, plus avoid eating garlic too often.

Enjoy a flavor-packed side dish without the carbs using this Whole30 recipe. This one requires fresh herbs, green beans, and pastured bacon, plus pantry basics like ghee to craete a fresh and savory veggie dish anyone will love. Instead, cauliflower rice gets all its flavor from coconut oil and spices. To make this one more Bulletproof, consider steaming cauliflower instead of sauteing, plus get high-quality spices and avoid eating garlic too often.

With this Whole30 recipes, radishes lose their spicy bite and take on a mellow flavor — think of them as lower-carb red potatoes.

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Extra flavor from buttery grass-fed ghee and seasonings give this side dish a savory boost. To stay more Bulletproof, use fresh, high-quality spices and avoid eating garlic too often. You can skip the cheese with this simple Whole30 side dish, and instead replace the dairy with nourishing, high-fat avocado slices. Add extra virgin olive oil and a sprinkle of salt for a simple and summery veggie dish. To stay more Bulletproof, skip the balsamic vinegar and grind pepper from fresh, high-quality peppercorns. This Whole30 side dish makes the perfect alternative to dairy-filled mashed potatoes.

Simply boil cauliflower florets, then blend into a smooth puree before topping with grass-fed ghee.

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Pair it with all your favorite meats and veggies. While you can cook potatoes on Whole30, stick to a more nutrient-dense alternative with this Whole30 recipe. You only need cubed squash, cooking fat, and salt and pepper to create the perfect potato alternative. For a more Bulletproof spin, swap the pepper with your favorite fresh herbs and anti-inflammatory spices.

50 Timeless Family Recipes

Spice up your main dishes with this flavor-packed Whole30 recipe. Red curry paste, turmeric, and coconut cream combine to create the perfect spiced sauce for tender chunks of meat. This Whole30 recipe will bring spaghetti night back into your weekly rotation. Let your slow cooker do the heavy lifting with this weeknight-worthy Whole30 recipe. Simply add your ingredients to the crock, and cook on low heat to create ultra-tender meat and veggies.

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This Whole30 recipe delivers all the best parts of the burger, without the bun: A savory seasoned patty, caramelized onions, fresh avocado, and your favorite aioli make this dish anything but boring. A homemade fixing for enchiladas, taco salad, tacos, or even burritos, this Whole30 recipe can be Bulletproof, too. Replace chicken broth with bone broth, then double-check your spices. As always with Bulletproof, grass-fed beef is key. Skirt steak delivers big meaty flavor, while Thai chili infuses and tenderizes the meat in this Whole30 recipe.

Add a simple herb gremolata on top for out-of-this world flavor. Cooking low and slow produces fall-off-the-bone tender meat, all with about five minutes of prep. Pair this recipe with everything from Whole30 coleslaw to zoodles. Get takeout flavor without the mystery additives: This Whole30 recipe recreates a comfort food classic with clean ingredients like fresh ginger, steak, and broccoli.

Stay more Bulletproof and use grass-fed beef, arrowroot starch, coconut aminos, and coconut oil to cook. Plus, avoid enjoying black pepper and garlic too often, and consider steaming broccoli instead of stir frying. With added fiber and flavor from carrots and celery, this recipe makes a delicious all-in-one meal. Then, to be completely Bulletproof-friendly, sub apple cider vinegar for the red wine vinegar. Make this crowd-pleasing Whole30 recipe on busy weeknights: Since it packs your bowl with grass-fed protein and veggies like sweet potato and green beans, you only need to make a quick salad to have a complete meal.

Taco night can stay on Whole This recipe swaps mystery meat and gluten-filled tortillas with tender shredded lamb and pliable cauliflower tortillas. With only 30 minutes active prep, you can make this dinner any night of the week. No breadcrumbs needed. This Whole30 recipe packs your cakes with tender cooked crab meat, grated cauliflower, and flavor boosters like coconut aminos and fish sauce.

Fry in grass-fed ghee for a restaurant-worthy meal that sticks to the rules.

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Shredded coconut adds a naturally sweet flavor to this Whole30 recipe without any added sugar. While shrimp crisp up in the oven, prep a creamy cashew-based dip infused with fresh cilantro and spices. This protein tastes so good, even non-Whole30 folks can love it. Swap the rice in your roll for sweet potato and bell peppers, and your sushi transforms into a Wholecompliant recipe packed with color.

Brain Octane Oil drizzled over the top adds a powerful energy boost and enhances the natural flavors in the veggies. As long as your salmon is low-mercury and wild not farmed , you are doing your body good with this high- protein and fat combo. By consuming fat with protein, you give your body extra energy to break it down into amino acids — a key piece of daily digestion. This Whole30 recipe will set you up for smooth sailing the next day — so make it the night before your big morning meeting.


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For a fresh and fruity Whole30 recipe, look no further than ceviche. This one comes with flavors and textures from sliced strawberries, avocado, wild-caught cod, and cilantro. Simply marinade fish, add remaining ingredients, and lunch is ready. No butter necessary: You can also simmer your shrimp in grass-fed ghee for a totally savory, simple, and Wholefriendly dish.

Whisk the ghee in a saucepan with water, add fresh herbs, then cook your shrimp for a few minutes for the perfect blend of fats and protein. This Whole30 recipe captures classic curry flavors in a nutrient-packed dish.

Flavor from lemongrass, ginger, cilantro, and turmeric infuses a creamy coconut sauce — perfect for pouring over tender chunks of fish and pumpkin. You can easily turn this butter and Brain Octane Oil combo into a Whole30 recipe: Simply swap your butter for grass-fed ghee. Bonus: If you need an extra dose of protein in the morning, blend your coffee with Wholefriendly collagen peptides. Smoothies are generally discouraged on Whole However, if you must have one, choose a recipe with no added sweeteners and low-sugar fruits.

This smoothie is more scoopable with a spoon, so you can slow down and savor it important on Whole30!

50 Timeless Family Recipes | Taste of Home

The only sweet flavor comes from fresh raspberries — plus, this packs your bowl with fats from avocado and coconut milk. This sweet and fizzy Whole30 recipe makes the perfect alternative to a cafe favorite. You only need sparkling water, coconut milk, and strawberries, plus 5 minutes to make it. To stay more Bulletproof, go with plain sparkling mineral water, fresh strawberries, and canned full-fat coconut milk not from a carton. When you need a festive drink without the sugar crash, try this recipe. It uses Wholefriendly ingredients like coconut milk, cacao powder, and peppermint oil to upgrade delicious mold-free coffee into a warm pick-me-up — all with no added sweeteners.

This Whole30 recipe elevates plain bone broth into an umami-packed beverage. Simply blend your broth with delicious add-ins like seaweed flakes, turmeric, and grass-fed ghee for a savory drink you can enjoy any time of day. Crisp bacon adds savory flavor and texture to this pureed Whole30 soup. The creamy custard center contrasts deliciously with the cinnamon sugar crust.

Spain: I had paella for the first time in Spain. We love the shrimp, chicken, veggie and olives in this easy make-at-home version. Spain: I received this recipe from a good friend who is a fabulous cook. The colorful side dish gets its zesty flavor from spicy canned tomatoes with green chilies. Sicily: My great aunt from Sicily taught my mother how to stuff and bake a steak in a jellyroll style.

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